Mental Strength Coaching
"So you may be complete not lacking anything"
My Persevere Program
My Proven Persevere Program that helps equip your daughter with the mental skills to adapt in moments of high pressure, and play with unshakable confidence.
Unlocking Potential
The Vital Role of Mental Training in Volleyball
Volleyball is a sport that is 80%+ mental, so why are so many athletes neglecting mental performance training?
My Proven Persevere Program was created for the Volleyball Athlete who is….
Struggling to perform as well in games as they do in practice
Uncover doubts & develop unshakable confidence
Problem solve through high pressure moments
Learn mental strategies to get in the zone every time they step on the court
Manage distractions, control emotions, & perform with laser-like focus
About Coach Kristen
For over 15 years, I've immersed myself in the world of volleyball coaching, where my passion for nurturing athletes goes beyond the court.My journey began with a love for the game at the age of 12, and that love for the game turned into a knack for bringing out the best in players, not just in skills but in mental toughness.
As a coach, I've earned a reputation for being tough yet fair, never one to shy away from a well-placed dose of sarcasm to keep spirits high and egos in check. My coaching philosophy isn't just about winning games; it's about helping athletes conquer their inner battles, turning their struggles into strengths.
Beyond physical training, I thrive on developing the mental game of my players. I get excited about helping them overcome obstacles, teaching them resilience, and unlocking their full potential. Whether it's strategizing on the court or nurturing their mental performance, I'm dedicated to seeing athletes flourish long after the final whistle blows.
In essence, coaching isn't just a job; it's a calling to inspire and empower athletes to reach heights they never thought possible, both in volleyball and in life.
The Persevere Program
12 Sessions
Weekly or Bi-Monthly Options
-For the athlete looking to complete mental transformation for long term success at the highest level!
-Master emotional control and composure in high-pressure situations
-Develop GRIT, PERSEVERANCE, & CONFIDENCE for every game situation!
-Fully customized strategies tailored to specific game scenarios and mental hurdles.
-In-depth focus on embracing struggle, overcoming perfectionism, and fully trusting your skills!
-Continuous reinforcement means you'll walk into every game fully confident, composed and focused!
-Get the mental edge that separates elite athletes from the rest!
-Long-term support ensures you stay on the path to success, even after high pressure games and setbacks!
-PRIORITY booking for private skills lessons (local to Dallas)
ATTENTION: parents!
Do you struggle saying the right thing after games?
I have a FREE resource that will guide you through how to support your daughter's mental game.
Download my Car Chats: A Parent's Playbook for the Car Ride Home!
FAQ's
FREQUENTLY ASKED QUESTIONS
What is the difference between a Mental Performance Coach & a Therapist?
A MPC is someone who coaches strategies, and processes to help with performance. An MPC does not diagnose or treat medical disorders.
Who do you work with?
I am currently only working with volleyball players
What age does my athlete need to be to start working with you?
I will start with athletes as young as 11 up to collegiate level athletes. I also work with male & female volleyball athletes!
Why does your approach/method work?
I am a certified Mental Game Coaching Professional which is a proven certification that has 20+ years of experience training Mental Performance coaches, and working with athletes.
How long does my athlete need to work with you?
Each athlete is different based on their needs, struggles, and how well they apply the methods and coaching.
How often do athletes meet with you, and how do they meet with you?
Ideally we will meet every week to every other week depending on the athlete’s schedule and availability. We meet via zoom.
Do you work with teams?
YES! I will launch my team program in the fall of 2024! :)
Are parents present during your sessions?
Only if the athlete wants them present. I let the athlete decide if they want their parents present, read their assignments, etc. I do record every session for my records.
Why the Persevere Performance Program?
It shouldn’t take until college or until they are completely burnt out and want to quit for you to help them with the mental side of the game.
How do I know if my athlete needs mental coaching?
Great question! Click Here to see if your athletes has the signs!
